Udemy
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UdemyHome Workouts for Beginners Free Course (FAST 5 Workouts)
4.5(51)3k studentsBEGINNEREnglish
Korshub's take
Overview
Home Workouts for Beginners is built around the FAST 5 Workouts format — total body routines designed for people who are limited on time, using little to no equipment. Each workout touches on lower body, upper body, core, and cardiovascular endurance, so a single five-minute session covers the whole body rather than isolating one area.
Who it's for
Beginners at the start of their fitness journey who want an efficient way to get moving without a gym membership or a long time commitment.
Key takeaways
- Total body workouts covering lower body, upper body, core, and cardio in one short session
- Each routine takes only five minutes to complete, making consistency easier
- Little to no equipment required, so you can start immediately at home
About this course
In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.
The best part of these workouts is it only requires 5 minutes to complete these workouts.
Check it out!
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