Udemy
Free
UdemyMethods against sleeplessness
4.7(91)4k studentsALL LEVELSEnglish
Korshub's take
A step-by-step approach to falling asleep more easily
Built around the frustration of lying awake unable to switch off, this course works through a sequence of exercises rather than offering a single quick trick. It starts with relaxation techniques and moves toward identifying the deeper causes of restlessness.
What's covered
- Relaxation exercises to use despite disturbing thoughts and tension
- Identifying lifestyle habits that are currently working against your sleep
- Uncovering the underlying causes behind persistent tension and troubling thoughts
- Practical ways to process and let go of those root causes
Who it's for
Anyone who regularly struggles to fall asleep due to racing thoughts, stress, or unresolved tension, and who wants a structured set of exercises to work through rather than generic sleep hygiene tips.
Takeaway: each exercise is meant to move you a step further from daily stress and closer to the inner calm needed for consistent sleep, so you start the next day refreshed.
About this course
Lying in bed awake every night, futilely turning from one side to the other, incapable of falling asleep – What torture!
This course offers many possibilities that help to finally get the sleep you are longing for.
It starts out with several exercises that help you to relax – in spite of disturbing thoughts, tensions and emotions.
From there on you will learn to identify barriers, brought on by your current lifestyle that can influence your sleep.
Finally, you will discover the underlying roots of your tensions and troubling emotions/thoughts, learn to deal with and rid yourself of them.
Each of these exercises will bring you one step further away from your daily stress and closer to the inner peace that is vital for a good night’s sleep. In order to start your day refreshed and energized.
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