Udemy
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UdemyYin yoga for sleep
4.7(155)9k studentsALL LEVELSEnglish
Korshub's take
What You'll Get
A short, focused yin yoga course built specifically to help you fall asleep. It includes four classes of different lengths, so you can choose the one that fits the time you have before bed, all designed to calm the nervous system and activate the body's rest-and-digest response.
The course is meant to be practiced regularly — the instructor recommends doing a class every night before sleep, noting that the calming effect gets stronger the more consistently you practice.
Who It's For
Anyone who struggles to fall asleep or feels like they carry physical tension in their body at the end of the day.
Key Takeaways
- Four yin yoga classes of varying lengths for different bedtimes
- How yin yoga activates the parasympathetic nervous system
- Why consistent nightly practice improves results over time
About this course
Do you toss and turn in your bed and have difficulties falling asleep? Do you feel like you hold on to a lot of tension in your body? Then this is the perfect course for you! Yin yoga is an excellent practice to calm the nervous system and activate the parasympathetic nervous system, responsible for the rest and digest mode. The more you practice, the better it gets, as you body learns how to relax quicker. In this course you will find 4 different classes to help you fall asleep. They are of different lengths, so that you can chose one according to how much time you have. I highly recommend practicing every day before going to sleep.
Price
This course is free to enrol.
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