Mindfulness and Well-being: Peace in, Peace Out

Mindfulness as a spiritual practice

This course presents mindfulness as a tool for spiritual development, drawing on its traditional roots. It looks at what mindfulness can reveal about the nature of human consciousness, and at emotional states such as awe, wonder and flow.

What the course includes

• A range of guided meditations
• Reflective exercises and activities
• Practical application to personal life

Who it appeals to

Readers interested in the contemplative side of mindfulness, rather than its stress-reduction uses, will find the framing distinctive. The skills list also touches on communication and social impact, so the scope is wider than personal calm.