Mindfulness and Well-being: Foundations

Start with the basics

Foundations gives a broad overview of mindfulness concepts, principles and practices. Its main method is to have you examine your own attitudes, mental habits and behaviors rather than only read about them, which gives the course a personal, experiential character.

Course features

• Experiential exercises
• Guided meditations
• Personal reflection
• Interactive discussions

Who it suits

Beginners who want a grounded introduction to mindfulness, and people who suspect their habits run on autopilot, will find the material relevant. It is also the natural starting point for the sequel in the same series. Go in expecting to do the exercises, since much of the value comes from the reflection they prompt.