Udemy
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UdemyPractical Meditation - Master Meditation Today
4.7(1,689)6k students
UdemyMeditation doesn't require clearing your mind—it just requires knowing how to breathe. This beginner course introduces you to several forms of meditation practice: breath awareness, mantra, and jappa meditation, with hours of guided audio included so you can practice anytime.
Taught by Greg de Vries, an instructor who has guided thousands of students over 15 years, the course connects meditation to real benefits: better sleep, sharper focus, improved concentration, and enhanced memory. The approach is practical and accessible, with recent student feedback consistently highlighting the well-paced instruction and comprehensiveness. Whether you're new to meditation or a seasoned practitioner looking to deepen your routine, this course creates a bridge between understanding the practice and making it part of your daily life.
What my students are saying about Practical Meditation
"Excellent, comprehensive, and at a good pace for me..." - Jean F.
"...the instructor gives a wealth of information about meditation and how it can benefit us. Love this!" - Reinita O.
"Very well done. Good for people just starting or seasoned meditators." - Bernard M.
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PRACTICAL MEDITATION SUMMARY
For over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine.
Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that meditation is some complex process of clearing your mind - if you know how to breathe, you can meditate.
This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.
Hours of guided meditation audios are included for you to use anytime day or night.
It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!
Enroll in Practical Meditation today.
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Not the best price we've seen. The lowest we've recorded is $14.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.