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FREE 7 Minutes, 7 Days, 7 Meditations

Name: FREE 7 Minutes, 7 Days, 7 Meditations
Availability: InStock
Rating: 4.6 (57 reviews)

4.6(57)3k studentsBEGINNER

Korshub's take

Seven Different Meditations to Find What Fits

Rather than teaching a single method, this course offers seven distinct meditation styles across seven days — guided meditation, mantra work, loving kindness, a sound bath, mindfulness, and deep breathing — so you can discover which one actually suits you.

Who It's For

Complete beginners to meditation, as well as anyone who has tried it before and didn't enjoy the style they were given. None of the practices are tied to any religion.

What You'll Take Away

Hands-on experience with seven different meditation techniques
A daily practice you can follow along with in just a few minutes
Flexibility to meditate sitting, lying down, walking, or even in the bath
A clearer sense of which style is worth building into a regular habit

Each session is short and guided daily, making it easy to experiment without eyes-closed pressure — the videos are designed for people who'd rather keep their eyes open.

About this course

If you’ve never tried a meditation before- this course is for you!

If you’ve ever tried a meditation before and didn’t like it- this course is for you!

In the following seven days, you'll get to try various types of meditations and discover the best one that suits YOUR brain and personality.

We'll try guided meditations, meditations using mantras, loving kindness meditations, a sound bath meditation, a mindfulness-based meditation, deep breathing meditation and more. None of these are based in any religion- so you can feel safe and in control as you try them all.

Meditation is a way to offer yourself some quiet time- a moment where you allow your mind and body to relax and to be present. It has been shown to offer all sorts of benefits from increased focus, to reduced stress hormones, to less anxiety to feeling happier.

Some you'll love, some you'll think OK…, and some will not suit you. I found it really helpful to try various different methods and ideologies of mindfulness and meditation years ago, before choosing which practice suits me best.

It makes sense to try a few different types to see which one you can build a regular practice on for the future.

You can lie, sit try a walking meditation. You can wear whatever you want. They can be done at a desk, in bed, in bath- wherever suits you to quieten your brain. The videos are specifically for anyone who prefers not to close their eyes, so that you can feel safe & sound and have a focus.

I walk you through the practice daily and it only takes a few minutes. I’d love for you to join us and discover this tool that has helped so many millions of people to feel better.