Reduce Stress Using Mindfulness & Become a Superstar

Mindfulness for stress, taught teen-to-teen

Two teenage brothers share the mindfulness tools and techniques they've used in their own lives to manage stress, framed around their personal experience rather than clinical theory. The course grew out of Teenkind, a project centered on uniting people through kindness.

Who it's for

Aimed at teens, and the parents of teens, dealing with anxiety or stress from school, family conflict, or disruption to daily routines. The course poses direct questions about these situations to help learners recognize whether it applies to them.

Key takeaways

• Mindfulness practices presented from a peer, teen perspective
• Techniques aimed specifically at school and family-related stress
• A framework for building resilience to ongoing challenges

Its peer-taught format sets it apart from adult-led mindfulness courses, the instructors are speaking from their own recent experience navigating the same pressures their audience faces.