Udemy
Free
UdemyThe Secret Smile / Programming Your Energy
4.5(123)3k studentsALL LEVELSEnglish
Korshub's take
An Ancient Monastic Technique for Emotional Reset
This course teaches the 'Secret Smile'—a technique the course traces to monastery practice, historically used to help people from very different backgrounds get along and process personal trauma. The core idea is simple: use pleasure and a few minutes of deliberate practice per day to rewrite your personal belief patterns and background emotional state.
Who It's For
Anyone looking for a short, low-effort daily practice to shift how they respond emotionally to the world, without needing a religious framework to apply it.
What You'll Take Away
- The historical context behind the Secret Smile technique
- A simple daily practice you can do in a few minutes
- A framework for using positive emotional states to drive personal development
The course is deliberately brief and practice-focused rather than theory-heavy—the emphasis throughout is on doing the technique daily, not studying it.
About this course
What is the Secret Smile/Programming of Energy?
It is an ancient technique that can be used to rewrite your personal belief and background energy. This will allow you to take control of your emotions, energy and responses to the world any time you like. Long used in monasteries as a way of overcoming attachments to the world, this is now available to everyone.
Contrary to popular belief most people historically did not end up in religious orders for the sake of finding divinity. Earning an education, a guaranteed meal or escaping other problems in society were far more common. As a result, many of those coming into closed orders had a variety of what can charitably be called “issues.”
The Secret Smile was a convenient way to deal with life’s traumas that made people more apt to get along. Especially those from radically different backgrounds. Nothing diffuses a difficult situation like feeling good.
Fundamentally, the Secret Smile technique utilizes pleasure to drive personal evolution and you can use this to drive your own development! A few minutes per day is all that is needed.
So come join SixtySkills for this adventure and drive your own personal development, happiness and success forward using the wisdom of the ages.
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