Udemy

Weight Loss For Beginners: Diet And Workout For Men & Women

Name: Weight Loss For Beginners: Diet And Workout For Men & Women
Availability: InStock
Rating: 4.5 (658 reviews)

4.5(658)20k students

Korshub's take

A science-first take on weight loss

Taught by fitness and diet coach Felix Harder, this course strips away fad-diet noise and focuses on the actual mechanics of fat loss: calories, training, and consistency. Rather than prescribing a rigid meal plan, it teaches the reasoning behind sustainable weight loss so you can build a diet that fits your own life.

What's covered

The science behind fat loss and common myths debunked
Calculating and tracking your daily calorie needs
Adjusting your diet for optimal results
Cardio versus weight training, and whether you can build muscle while losing fat

Who it's for

This is a beginner-friendly course aimed at men and women of any age who want a structured, evidence-based approach to losing weight rather than another quick-fix diet. It suits anyone who wants to understand the reasoning behind their results, not just a checklist to follow.

Takeaway: weight loss is explained as a system of calories and training choices you can control, not a mystery diet trend.

About this course

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

The Most Common Weight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
The REAL Fat Loss Foods (They Aren't What You Think)

Setting Up Your Weight Loss Diet (Step-By-Step)

Determining Your Daily Calorie Needs
How To Track Calories Correctly
Adjusting Your Diet For Optimal Fat Loss

The Right Workout: Training For Weight Loss:

Cardio For Weight Loss
Weight Lifting For Weight Loss
Can You Build Muscle And Lose Fat At The Same Time?

If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.