Udemy
-35%
UdemyChi Gong Meditation for Beginners - Chinese Martial Arts
4.5(119)13k studentsALL LEVELSEnglish
Korshub's take
Gentle Qi Gong exercises to release tension from daily sitting
This beginner-friendly course introduces Qi Gong as a low-intensity way to care for your body, without the exhaustion of a typical workout. The exercises are simple enough to start immediately, with many students feeling relaxation in commonly stressed areas — the neck, lower back, and shoulders — from the very first sessions.
What you'll gain
- Simple, repeatable exercises to counter the effects of long periods of sitting
- More efficient, smoother movement patterns that protect your joints and tissues over time
- A deeper, more relaxed connection to your own body
- A calmer, more creative state of mind carried into daily work
The course frames physical relaxation and mental "letting go" as two sides of the same practice, positioning Qi Gong as a foundation for both fitness and general wellbeing rather than a workout in the conventional sense.
A good entry point for anyone new to Chinese martial arts or looking for a gentle alternative to high-intensity exercise.
About this course
This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.
The exercises of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.
Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.
The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.
Advertisement
