Udemy
-35%
UdemyYoga As Meditation
4.8(452)14k studentsALL LEVELSEnglish
Korshub's take
Meditation as the Heart of Yoga Practice
This course reframes yoga beyond postures into what its tradition has always meant: a path toward union with the universal Self through contemplation and meditation. The central insight is profound—yoga literally means union, and meditation sits at yoga's very core, not as an afterthought but as the foundation.
Rather than replacing your current practice, the course expands what you already do, introducing the meditative dimension of yoga. If you've been drawn to yoga's physical benefits but sense something deeper calling, this course bridges that gap. A thoughtful entry point for both experienced practitioners and seekers beginning their path toward inner peace.
About this course
*******Over 13,000 students are enrolled in this course*******
"Yoga As Meditation" is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self.
Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation.
Price
$69.99
Advertisement
