Yoga and Meditation For Beginners

Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you . Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well .

Yoga is for mind body and spirit . You can not only build a healthy body while boosting immunity and maintaining a concentrated mind but also dive deeper to learn your true nature which is ever lasting bliss .

I am a Software Architect and Best Selling instructor .  I have learnt yoga at Vivekananda Kendra Kanyakumari and I am a certified yoga teacher by Ministry Of Ayush, India  .  I have been teaching yoga for over 5 years now, and I am practicing yoga for the last 10 years. It has changed the way i conduct my life and i am going to share those techniques with you to create lasting health and happiness  .

You can do yoga at the comfort of your home with out any equipment and build a 30 minute or 1 hour routine with Asanas, Surya Namaskars, pranayama and relaxation techniques  . You can use what you learn to build a healthy life style and teach it to your family members as well  .

What you’ll learn

What Yoga really is

Loosening exercises to flex your body

Surya Namaskar (Sun Salutation) while chanting mantras

Quick Relaxation Technique

Learn different types of asanas and maintain good physical health while boosting immunity

Standing Asanas

Sitting Asanas

Abdominal Asanas

Supine Asanas

Instant Relaxation Technique

Practice Pranayama to control the Prana( vital energy) and calm the mind

Meditate and enjoy the bliss with in

Deep Relaxation Technique

Build a daily Yoga and Meditation Routine

Tips on maintaining a Spiritual Dairy

Practice Yoga In Daily Life

Prayers and Mantras chanted during Yoga practice and their meaning

Are there any course requirements or prerequisites?

Yoga mat

Who this course is for:

Beginners who have started their spiritual journey

People with minimal or no prior knowledge of yoga or pranayama