Udemy
Free
Udemy10 for 10 Yoga Challenge
4.6(295)18k studentsBEGINNEREnglish
Korshub's take
Ten Days, Ten Minutes, One Habit
The structure here is the whole idea: ten days, each with a single 10-minute yoga lesson, designed to build a regular practice without demanding a big time commitment. The sequence moves through a full-body workout, ab-focused and stretch-focused sessions, energizing and glute-focused flows, a relaxing session, neck-and-shoulders work, a restorative class, and closes with a guided meditation in savasana.
Who It's For
Beginners who want a low-commitment way to start (or restart) a yoga habit, especially anyone who has struggled to stick with longer sessions. Classes can be downloaded for offline practice.
Key Takeaways
- A ready-made 10-day structure that removes the guesswork of what to practice each day
- Coverage of strength, flexibility, energy, relaxation, and meditation in one short series
- A repeatable challenge you can return to anytime you need to restart the habit
About this course
The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection.
This Course Includes:
Day 1 - 10 Minute Full Body Yoga Workout
Day 2 - 10 Minute Yoga for Abs
Day 3 - 10 Minute Yoga Stretch
Day 4 - 10 Minute Yoga to Energize
Day 5 - 10 Minute Yoga for Glutes
Day 6 - 10 Minute Yoga Flow
Day 7 - 10 Minute Yoga to Relax
Day 8 - 10 Minute Yoga for Neck and Shoulders
Day 9 - 10 Minute Restorative Yoga
Day 10 - 10 Minute Guided Meditation in Savasana
The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.
Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed.
So, join me for this free 10 day yoga challenge! I hope you enjoy it!
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