Udemy
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UdemyYoga for Beginners - SarahBethYoga
4.3(986)52k studentsBEGINNEREnglish
Korshub's take
A Gentle Start to Your Yoga Practice
This collection of beginner yoga videos from SarahBethYoga is built around a simple idea: yoga should meet you where you are. Instruction is encouraging rather than intimidating, with modifications offered throughout for different levels and body types.
What's Included
- Quick morning yoga routines to start the day
- Short bedtime sequences to wind down
- Yoga specifically for neck tension
- Stretching-focused sessions
- General yoga workouts
What You'll Get Out of It
The stated benefits span strength, flexibility, energy, and stress reduction — a practical mix for anyone easing into a regular practice rather than starting with an advanced flow class. Because the videos are short and varied, they fit naturally into a daily routine.
Who It's For
Complete beginners to yoga, or anyone who wants approachable, modification-friendly sessions rather than an intense studio-style class.
About this course
These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!
Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.
Enjoy!
@SarahBethYoga
Price
This course is free to enrol.
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