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10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

Name: 10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)
Availability: InStock
Rating: 4.5 (190 reviews)

4.5(190)10k students

Korshub's take

Three Short Yoga Sequences for Busy Days

Built for the days when a full-length practice just isn't realistic, this free course offers three simple, ten-minute yoga routines you can drop into a packed schedule. Each sequence has its own focus, so you can pick the one that matches how you're feeling rather than following a single fixed flow.

Dream: setting an intention and gently warming up the body
Feel Free: stretches, twists, and standing poses
Heart Open: back bends and forward bends

Who it's for: beginners and time-pressed practitioners who want an accessible entry point into yoga without committing to a long session. The suggested approach is one sequence a day for three days to build a simple rhythm. No prior yoga experience is assumed.

About this course

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this lovely and totally FREE course is for you!

It contains three simple, easy to follow yoga routines that can be used when you don't have enough time for a longer practice.

The sessions are all designed to help you gently arrive back in your body and cultivate health and well being in your body as well as a calmer and clearer mind.

Click Enrol for your free sessions :)

Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence 2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence 3: Heart open- Back bends and forward bends to help you feel the love!

Yoga has soo many benefits, but sometimes it can be hard to know where to begin- there are soo many styles and ways to practice available to us nowadays that it can become very overwhelming. This short course is designed to give you a simple place t start. You can practice with one session a day for 3 days to get yourself into a little rhythm with some gentle yoga- and from this simple foundation the sky is the limit.

These videos are made with love- I really hope that you enjoy them and that they support you in whatever way you are needing from your yoga practice right now,

Namaste!

:) Sacha