Udemy

21 Nutrition & Diet Planning Myths & Mistakes

Name: 21 Nutrition & Diet Planning Myths & Mistakes
Availability: InStock
Rating: 4.5 (111 reviews)

4.5(111)4k studentsBEGINNER

Korshub's take

Myths debunked by someone who lived through them first

Instructor Akash Sehrawat frames this course around nine years of following conventional fitness wisdom with only average results, and the mistakes that caused it. Built from a decade-plus of reading, certifications, and testing theories on himself and clients, the course walks through 21 recurring myths across five areas: fat, carbohydrates, protein, diet planning, and dietary supplements.

What's covered

The most persistent fat myths and mistakes
The most persistent carbohydrate myths and mistakes
The most persistent protein myths and mistakes
Diet-planning myths that derail progress
Common dietary-supplement misconceptions

Who it's for: beginners to health and fitness who want to skip the wasted years the instructor describes — anyone starting a lean-muscle, fat-loss, or general-health journey without a guide of their own.

About this course

"Everything that is Popular is Wrong"

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

- Lean Muscle

- Losing Fat

- Optimizing my Health.

Back in 2000, when I started my health & fitness journey, I had no one to guide me.

Information was not as freely available as it is now!

I created this course for you so that you don't make the same mistakes as I did, which resulted in unnecessary loss of time, effort and money!

Most of these mistakes I made for a very long time, and therefore experienced average success regarding my health & fitness goals.

In this course, you'll learn about:

The Most Popular Fat Myths & Mistakes that refuse to go away.

The Most Popular Carbohydrate Myths & Mistakes that refuse to go away.

The Most Popular Protein Myths & Mistakes that refuse to go away.

The Most Popular Diet Planning Myths & Mistakes that refuse to go away.

The Most Popular Dietary Supplement Myths & Mistakes that refuse to go away.

This course results from more than a decade of passionate self-reading in health & fitness, graduating from many certifications, and anecdotal evidence.

I have been relentlessly applying all theories to myself and my clients to see what works and what doesn't.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 21, which pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

Let's get started!

Your's in Health,

Akash Sehrawat | Founder Fabulous Body Inc.