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3.Guided Meditation - Develop Self-Knowing in 30 minutes

Name: 3.Guided Meditation - Develop Self-Knowing in 30 minutes
Availability: InStock
Rating: 4.5 (98 reviews)

4.5(98)5k students

Korshub's take

A guided path inward, one breath at a time

This is the third installment in a guided meditation series built around a single technique: observing the breath. Rather than promising instant calm, the course frames wandering thoughts and stirred-up emotions as a normal, even useful, part of the process — signs that the practice is surfacing what's already inside you rather than suppressing it.

What it focuses on

A structured, voice-guided 30-minute breath meditation
Using stillness to notice patterns in thought and emotion
Framing self-knowledge as the foundation for self-transformation

Who it's for

Beginners who want a simple, guided entry point into meditation rather than a technique-heavy course. It works well as a standalone session or alongside the instructor's other meditation titles.

No prior meditation experience is needed — just a quiet space and a willingness to sit with whatever comes up.

About this course

Notes

In this meditation you may experience more than usual wandering thoughts and emotions. This is normal because this meditation will naturally reveal your inner nature for you to develop Self-Knowing.

The most powerful knowledge in life is Self-Knowing.

We can spend most of our time in life learning many things: researching the latest trends, how to make money, how the world works, so forth, but it's only when we look within ourselves that we realize how little we know about that stranger within.

It’s important to develop Self-Knowing.

Without Self-Knowing, we will not know about our deeper desires, why we are unhappy, why we react negatively, why we fear this and that.

In this guided meditation, you will be guided on a journey to Know yourself—to know the person behind the personality by learning to put your mind aside and simply observing your breath.

A very relaxing course!

And with Self-Knowing will coms Self-Transformation.

Because the more you realize about yourself, the more you will naturally change.

For example, if you know what beliefs are making you suffer, wouldn't you naturally want to let them go?

Realize the power of Self-Knowing!

=====Testimonials====

"Good course to begin meditation, well explained and put together and delivered " - Marc C'buck

"I got a better understanding of meditation and lots of useful techniques and insights . . . . . . thank you" - Jazz

"I like this course because It is the basic fundamental for meditation and a simple course to understand. yet, it is a very powerful tool because it will enhance my mood to avoid stress and to have clear mind when I practice meditation in my daily morning ritual. Thank you Couch and certainly I will adopt breathing meditation every day." - Abdul

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Notes about Meditation

Meditation is a powerful technique that anyone can learn.
At its core, we simply observe the breath.

Because the technique is so simple.
One may overlook the self-transformative aspect of the practice.

Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop Self-Knowing in the most efficient way.

I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness
etc.

--Credits--

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