
30 Days of Mindfulness — One Month Meditation Challenge for Everyone
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This playlist from Declutter The Mind is a thirty-day advanced meditation course in English, running to about seven and a half hours of video. Each video is labelled with its day, so the course is meant to be followed as a daily routine rather than watched in one sitting.
The titles repeat the same course name and mark only the day number, so the listing gives little detail about the practice in each session. Anyone deciding whether it fits should check the channel's description before committing.
Because the thirty days are numbered, you can track progress simply by noting which day you have reached.
A 30-video playlist by Declutter The Mind, about 7 hours 39 minutes of video in total.
Videos in this playlist include:
…and 5 more videos.
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