Udemy
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UdemyBody Weight Home Workout for MUSCLE Gain - BUFF Academy
4.6(331)12k studentsALL LEVELSEnglish
Korshub's take
Build Muscle at Home with Minimal Equipment
No gym membership or expensive gear needed. This program uses your body weight and optional low-cost wooden or metal parallets to create real muscle growth. Ten different routines keep the work varied; each one takes roughly an hour and pairs four exercises repeated in ten rounds.
The structure targets hypertrophy—the 6-to-12 rep range with maximum effort is deliberately chosen for muscle building, not just endurance. You can train 2–4 times a week depending on your schedule and recovery. The instructor emphasizes that consistency and proper technique matter more than fancy equipment. Pair this with adequate rest and good nutrition, and you have a repeatable system.
About this course
The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort.
We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow.
You will have 10 different routines that you can do using the floor and little wooden or metal parallets (that you can build youself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds.
On a day that you want to train you can select the workout you like. Each workout will take you approximately 1 hour. You can train 2-4 times a week. With consistency and proper technique of execution - the results are guaranteed. Just dont forget to nourish your body with good rest and good sleep. Lets go!
Price
$19.99
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