At Home Workouts: 10 Minute Full Body Routines (Bodyweight)

Routines on a timer

This Skillshare class teaches 3 full body workouts of 10 minutes each, needing no equipment beyond a timer. It is a short, self-contained option for people who have little time or space.

Bodyweight focus

The workouts rely on bodyweight exercises, so the class suits a living room or a small space. Because each routine is only 10 minutes, it works as a quick session on a busy day rather than a full training week.

Getting more from it

• Use a phone timer so the rounds stay on schedule.
• Repeat the routine that feels most manageable for a week.
• Add a rest day between sessions if you feel sore.