30 Days of Mindfulness — One Month Meditation Challenge for Everyone

A month of guided sittings

This YouTube series is a 30-day meditation challenge led by Kino MacGregor. It suits people who are brand new to meditation, as well as those with an established sitting practice who want a structured month to keep their momentum going.

What the challenge offers

• A day-by-day structure for building a habit
• Guided sessions aimed at stress relief and a calmer mind
• A beginner-friendly route into meditation

Setting expectations

The description frames the series around inner peace, stress relief and heart opening, so treat it as an invitation to practice rather than a clinical program. A month is long enough to notice whether a daily habit suits you.