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The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life
CourseNo ratings yet7kBEGINNER
$149
Happiness Skills
4.8(36)6k studentsINTERMEDIATEEnglish
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Korshub's take
A guide to managing yourself
The course presents itself as a practical guide to managing yourself more steadily, with the aim of becoming emotionally stable and better in touch with your own feelings. Its opening context is the strain that stress and mental health place on people's daily lives, which the course treats as a reason to build everyday skills.
Skills on the list
- Mindfulness, meditation and breathwork
- Composure, self-awareness and stress management
- Compassion, relationship building and emotional intelligence
Who it suits
The course is rated intermediate, so it assumes some familiarity with personal development ideas. It fits people who want a structured way to work on composure and relationships. It is less suited to anyone seeking clinical support, since its scope is self-management rather than treatment.
