Mindfulness Course

A nine-part introduction in Indonesian

This playlist is a set of Indonesian-language online classes that introduce mindfulness step by step. It starts with what mindfulness is and how it differs from simply trying to change how you feel, then moves into the inner attitudes that support the practice.

Breath, body and thought

The middle lessons are practical. They cover breathing exercises, a body scan, and ways of responding to the thoughts that come up during practice. The later videos return to breath and body in fuller form, and one of them uses a water and fire breathing exercise.

Who it is for

• Indonesian speakers who want a structured first course in mindfulness.
• Learners who prefer guided audio-visual sessions to reading.
• Anyone curious about the contrast between accepting and changing difficult experiences.

Work through the sessions in order, since the numbered parts are designed to be followed as one course.