Udemy
-35%
UdemyMindfulness Meditation for Real Life
4.6(1,250)9k studentsALL LEVELSEnglish
Korshub's take
Understand mindfulness and actually use it in real life
This course cuts through wellness hype and grounds mindfulness meditation in both science and practical reality. You'll discover why mindfulness has moved from trend to mainstream clinical recommendation, learn the evidence behind stress-regulation, and debunk common myths.
The goal isn't enlightenment or retreat-fantasy timescales—it's building skills you deploy when life gets chaotic: on the bus, at your desk, before a stressful meeting. You'll master several meditation practices sized for normal daily living, understanding not just what to do but how it works in your brain and nervous system. Practical, evidence-backed, and honestly presented.
About this course
The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.
Price
$54.99
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