The Complete Mindfulness & Meditation Training (MBSR/MBCT)

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Welcome to the Complete Mindfulness & Meditation Training, where you will learn step-by-step all you need to know to confidently practice mindfulness & meditation, and to bring the habit of mindfulness into your daily life. 

You will be diving into 8 different topics, from living in the present moment, to reducing stress and boosting happiness. And you will get to practice with a wide variety of mindfulness techniques that have been scientifically shown to improve wellbeing. 

And to ensure that you can achieve the results you desire, this course contains a comprehensive 8-week practice program, including a large collection of high quality meditations and daily life exercises, as well valuable tips and tools to set your practice up for success. 

In over 200 lectures and 17+ hours of to the point content, we will cover 8 major mindfulness & meditation topics:

1. Rediscovering Here & Now. Learn how to practice present-moment attention and improve your focus

2. Exploring Body & Mind. Learn how to increase awareness of your inner world that enables self-mastery

3. Reducing Stress Mindfully. Learn what stress is, how it can build up and how to reduce it

4. Releasing Difficult Emotions. Learn how we can get stuck in intense emotions and  how to process them

5. Communicating Mindfully. Learn how to apply mindfulness in your general communication and in conflicts

6. Cultivating Kindness & Gratitude. Learn how the practice of kindness and gratitude can increase your wellbeing

7. Boosting your Happiness. Learn about what makes us happy, and build your happiness toolkit

8. Realizing Who You Are. Dive even deeper and explore awareness itself. Who am I deep down?

   
   

With this approach, the course goes further than any of traditional Mindfulness & Meditation Programs:

- by combining tools from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)

- by incorporating the insights from Positive Psychology and Happiness Research

- and by showing the links between Western Mindfulness and its roots in Eastern Wisdom Traditions

By the end of this course, you will be thoroughly trained in mindfulness & meditation. You will be able to apply Mindfulness in the various areas of your life and you will have started to experience many of its powerful benefits.

You will also receive:

+ Access to an extensive Meditation Collection & Download Center

+ Learning syllabus with all slides & space for notes

+ Practice syllabus to guide you through the practice program and deepen your insights

+ Lifetime Access to course updates

+ Fast & Friendly Support in the Q&A section

+ Udemy Certificate of Completion Ready for Download

This course comes with a 30 day money-back guarantee - so there's no risk to get started.

So enrol for this course now and start your mindfulness & meditation journey today!