Udemy
UdemyThe Definitive Guide To Mindfulness & Mindfulness Meditation
4.6(1,300)7k studentsALL LEVELSEnglish
UdemyThis course strips away meditation's mystique and delivers practical tools you can use immediately—whether you're managing stress, improving sleep, or simply building clarity in daily life. The curriculum spans foundational techniques and moves into applied practice with a 14-day mindfulness challenge filmed alongside real-world context.
What makes it accessible is the instructor's commitment to demystifying meditation, even for an exceptionally busy mind. You get over 7 hours of content including meditations, theory, and practical guidance for building a sustainable practice. The course offers a certification upon completion and is designed as an ongoing reference resource you can revisit as your practice deepens. Whether you're looking to transform your own relationship with stress or develop the foundation to teach others these skills, the material covers both personal development and the ability to support others.
The Definitive Guide To Mindfulness & Mindfulness Meditation
How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This simple course will take away all the myths of meditation and allow you to truly move forward even if you have the most active mind in the world.
This course has been updated with a comprehensive 14 mindfulness challenge which will truly help you to live a mindful life.
This 14 day mindfulness meditation is filmed at the start of the Covid pandemic and also shows a little video diary of my family and I coming down with Covid and how Mindfulness helped keep our energy high.
It now has over 7hrs of content and is a great teaching resource as well.
Meditation and Mindfulness isn't complicated and this easy to learn course will give you all the foundations you need to live a happy life with clarity and purpose.
Certified: This is a certified course and a personal certificate from myself will be issued at completion on request.
Mindfulness is a powerful tool to help people develop themselves, understand and work with stress, anxiety and life's super highway.
We all need to spend some times on ourselves and Mindfulness is a great gift not just to use ourselves but also the course gives you the ability to teach others.
This course will give you the foundation to build a stronger connection and relationship with yourself, allowing you to grow psychically and spirituality, but furthermore allowing you to teach others these very powerful tools to cope with everyday life, loss or anxiety or mental issues.
As always my courses are un-edited and cut through the complications and the noise of complexity to deliver in a way that will resonate with you.
I have two 5 Star reviews from Daiva & Sandra I am so pleased they have seen results and transformation and if you sign up today you can too.
Daiva Dugnaita
Really enjoyed this course thanks you Julian by helping others to connect back to ourselves and be able to understand Spiritual Mindfulness and how to work with it. Very grateful being able to do this course ??
Sandra Campbell
Julian comes across as a sincere genuine person who is focussed on helping others to achieve inner peace. His voice is soothing to listen to and easy to stay connected with during his videos.
#mindfulness #spirituality #mindful #meditation
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Not the best price we've seen. The lowest we've recorded is $13.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.