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This BC Centre playlist has nine videos totalling about one hour and fifty minutes. It is built around the stress management unit, and most titles are phrased as the kind of question an exam might ask.
Several lessons cover what stress is and what its symptoms look like, then move through its perspectives, its role in mental stress, and the environmental and social stresses that come with modern life.
The titles mix Hindi and English, so the set suits learners who work across both languages.
A 9-video playlist by BC Centre, about 1 hour 50 minutes of video in total.
Videos in this playlist include:
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