Stress Management Workshop

A day-by-day workshop

This Habuild Yoga Session workshop has eight videos, about eight hours in total, and each one is labelled by day. The sessions cover a range of approaches to stress rather than a single method, from journaling and breathing to movement and eating.

Approaches in the sessions

• Heartful journaling for well-being.
• Lymph release and gentle movement.
• Breath to calm.
• Eating with awareness.
• Dance and reflection.

Reframing stress

Two sessions take a more reflective view. One looks at the bright side of stress, and another asks why we stress in the first place, which frames the workshop as a conversation about the causes of pressure as well as the tools for relief.

The workshop is built as a sequence of days, so it suits following across a week.