Udemy
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UdemyQigong warm up Exercises from the Zhineng Style
4.8(115)2k studentsBEGINNEREnglish
Korshub's take
A gentle taste of Zhineng-style Qigong
Qigong is described here as one of the oldest formalized exercise systems in existence, practiced across generations in China for its effects on the body and mind. This short course is deliberately a sampler: a set of simple Zhineng-style exercises meant to stretch the body, calm the mind, and get a feel for the practice before committing to the instructors' full course, "Lift Qi Up, Pour Qi Down."
What it's for
- Trying a range of simple qigong movements
- Finding which exercises suit you personally
- Building a small home practice routine
- Getting a sense of working with instructors John and Jeremy before the full course
Who it's for: complete beginners curious about qigong who want a low-commitment way to try it and decide whether to go further, rather than a comprehensive course on its own.
About this course
Qigong is probably the oldest formalised set of exercises known to man. It's been practiced in China by generation after generation, who have always understood it's deep health benefits. Qigong helps to stretch the body, calm the mind and reconnect you the flow.
We wanted to give you the opportunity to try our some simple qigong exercises before moving on to our main online course, of "Lift Qi Up, Pour Qi Down"
This will allow you to see if you enjoy working with John and Jeremy, whilst picking up a series of really useful tools to get your body and Qi moving.
Try the exercises, see which ones suit you the best, and make a small home practice set!
You'll soon start to see the benefits that people have known about in China for thousands of years!
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