Udemy
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UdemyLearn Secret Chinese Exercises: Live Energized & Happy Now
4.7(328)2k students
UdemyAn accessible introduction to Qigong, the traditional Chinese medical exercise system refined over thousands of years. You'll learn the Shi Ba Shi Taiji Qigong—18 gentle exercises, each with specific health applications and meridian targets. The course is structured for progressive learning: master one exercise at a time, then build toward a complete daily practice. The benefits are both physical and meditative: increased energy and stamina, improved flexibility and balance, a calmer mind, and relief for digestive issues. Each exercise comes with detailed instruction, medical rationale, and PDF guides for reference. Safety guidelines ensure you practice effectively. Whether you're seeking better health, stress relief, or simply a mindful daily ritual, Qigong offers a path that requires no equipment or prior experience.
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western world is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
Included in the course, there are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system, the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice.
To learn this system, it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises, which takes about 45 minutes.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explain the best and most efficient ways to practice.
WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM:
Increase vital energy in the body.
Develop energy, strength and stamina.
Calm and ground the body.
Increase strength and flexibility.
Develop self-awareness, balance, perseverance and discipline.
Treat digestive disorders.
During this course you will learn how to develop an open heart.
Bring quietness to your busy mind and feel a sense of purpose and direction.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C
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Not the best price we've seen. The lowest we've recorded is $14.99 on 3 Aug.
This is what we recorded in US pricing — not every price this course has ever had, and prices differ by country.