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FreeStrength and Conditioning for the Indian Population
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This NPTEL-NOC IITM playlist of 69 videos, running to over 33 hours, covers strength and conditioning with a focus on the Indian population. It starts from the fundamentals of sports performance and the difference between fitness and sport.
Sessions look at training youth, masters, female and para athletes, with player interviews included. The playlist treats each group as having its own needs, rather than applying one template to everyone.
Training principles such as progressive overload, specificity, individuality, reversibility and the principle of Indianization recur through the series. Warm-up, machine and barbell training and gym safety are covered in practical lectures. Lectures on female athletes give practical guidance for coaches and trainers working with varied groups.
A 69-video playlist by NPTEL-NOC IITM, about 33 hours 57 minutes of video in total.
Videos in this playlist include:
…and 44 more videos.
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