Taoist Meditation Course & Guided Meditation

Learn Taoist Practice from the Mountains

Taoist meditation offers a bridge between ancient wisdom and modern life. This course teaches you both sitting and standing meditation, while exploring the concept of Qi energy—the vital force at the heart of Taoist practice. You get guided meditations in 15-minute and 25-minute formats, perfect for building a sustainable routine, plus a full 30-minute interview with Master Gu, a leading Taoist wellness master from China's Wudang Mountains. Master Gu founded the Wudang Taoist Wellness Academy and brings fluent English instruction to share what would otherwise remain confined to in-person study. It's direct transmission of a living tradition, now accessible in your home.