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Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Name: Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Price: 94.99 USD
Availability: InStock
Rating: 4.8 (2819 reviews)

4.8(2,819)10k students

Korshub's take

Build a Sustainable Practice in Just 30 Days

Qi gong blends stretching, strengthening, mindfulness, and breathwork into one flowing practice—but most people struggle to build the habit. This course removes that barrier by structuring thirty short daily sessions over four weeks, each building on the last. Week one establishes discipline, week two enlivens body and mind, week three deepens your energy awareness, and week four helps you carry that calm into everyday life.

Instructor Lee Holden brings serious credentials: trained in Chinese medicine and founded the Santa Cruz Chi Institute after studying with recognized masters. Each session is short enough to fit any schedule, yet potent enough to shift you out of stress mode on day one. After thirty days, you'll have a sustainable daily ritual that clears tension, steadies your mood, and recharges you quickly—all without requiring special equipment.

About this course

3 hours 45 minutes

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines with Master Lee Holden is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

30 short daily qi gong workouts
Week 1: Build your foundation of self-discipline
Week 2: Enliven your Mind, Body and Spirit
Week 3: Feel abundant Qi (energy) and great health
Week 4: Express positive energy in all areas of your life
30 days of videos / 225 minutes / 3 hours 45 minutes

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Visit Holden Qigong website for dozen of more programs.