Udemy
Free
UdemyLaughter Yoga For Beginners
4.5(361)8k studentsBEGINNEREnglish
Korshub's take
Laughter as a genuine workout and stress reset
Already completed by more than 7,000 people, this video-based course teaches Laughter Yoga on the premise that the body can't distinguish real laughter from deliberately practiced laughter — meaning you get the physical and stress-relief benefits either way, no sense of humor required.
What you'll get
- Video-based instruction in the basics of Laughter Yoga
- Access to a private Facebook group limited to course participants
- The 40-Day Laughter Yoga Challenge — roughly 10 minutes of deep belly laughing daily for 40 days
The course also frames laughter as exercise in a literal sense: 10 minutes of belly laughing is presented as comparable to 30 minutes of abdominal work, positioning this as an alternative to conventional core exercises like crunches.
Who it's for
Anyone curious about Laughter Yoga, looking for a low-effort stress-relief practice, or wanting an unconventional addition to a fitness routine — the community challenge format may particularly suit people who stick with habits better in a group.
About this course
In this super-fun, video-based course you'll join more than 7000 people who've learned the basics of Laughter Yoga through it.
When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don't even need a sense of humour! The human body can't tell the difference between real and fake laughter! There's literally nothing stopping you from releasing all your worries and stress and feeling amazing.
The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!
Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!
You'll also get access to my crazy-fun Laughter Yoga Facebook Group. It's a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.
The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days.
What are you waiting for? Give Laughter Yoga a go today!
What have you got to lose?
At the very least you'll have a great laugh!
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