Mindfulness and Well-being: Living with Balance and Ease

Building on the first course

This sequel carries on the broad overview of mindfulness and extends it into daily life. It keeps the same interactive style, asking you to explore your attitudes, mental habits and behaviors through exercises and discussion.

Themes in the skills list

• Stress management and resilience
• Self-awareness and personal development
• Compassion
• Growth mindset

Taking it on

Start with the first course in the series, since this one builds on its core concepts. It suits anyone who has begun a mindfulness practice and wants to keep building on it. Because it asks for reflection on attitudes and habits, it rewards readers willing to write honestly about their own patterns.